Avocado toast with poached eggs, the perfect food to start off the day, will perhaps go down in history as the millennial food. But for me it will go down as power food that fueled my kids on game days and Saturday mornings. Look at the line-up of ingredients: whole grain bread, avocado, poached eggs, alfalfa, radish sprouts, and flax seeds; all of them are nutrient powerhouses.
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